In this session, Venerable Katy Cole leads a guided meditation featuring the Buddhist figure Green Tara.
Through a series of meditations, participants are led to visualize Tara’s radiant green light purifying their body and eradicating obstacles, followed by a powerful blue light cleansing negative emotions.
Katy emphasizes the compassionate nature of all beings and encourages participants to benefit others with their speech and actions.
The practice starts with visualization activities where practitioners vividly envision Tara’s presence by depicting a thangka painting.
This leads to a merging of Tara’s essence with the practitioner’s body, speech, and mind, creating a feeling of bliss.
Katy’s guidance fosters a deep connection with Tara’s energy, facilitating purification and empowerment. Through this practice, participants are invited to tap into their innate wisdom and compassion, embodying Tara’s qualities for personal and collective well-being.
