This discussion hosted by Tara Brach with Loch Kelly touched on a variety of topics such as interconnectedness, the relationship between psychology and meditation, the importance of self-compassion, the power of brief glimpses into reality, RAIN, prayer, how social identities can lead to awakening, facing death, centering joy.
Loch Kelly is a renowned author, psychotherapist and meditation instructor, renowned for his teachings on effortless mindfulness.
He has also developed a Meditation and Wellness App, Mindful Glimpses, which brings together traditional knowledge, the latest psychological findings, and neuroscience studies.
With more than four decades of mindfulness teaching and psychotherapy experience, the app offers easy-to-use yet sophisticated micro-meditations to help users return to their inner peace at any time.
