Cultivating mindfulness for a greater sense of freedom
Plum Village - Thich Nhat Hanh

Cultivating mindfulness for a greater sense of freedom

You can take control of your and by consciously regulating your steps and breaths. Otherwise, you risk being overwhelmed by the tumult of everyday life.

When we use mindful breathing and movement to bring our attention back to our physical selves, we gain a sense of control.

We walk because we choose to, not because we are being forced. We talk because we choose to, not because we feel compelled.

In people ponder the concept of free will.

In , it is believed that cultivating leads to a greater sense of autonomy and .

As one’s mindfulness and become stronger, they will be able to experience more and more freedom.

References

Be the first to comment Here