Cultivating mindfulness for a greater sense of freedom
When we use mindful breathing and movement to bring our attention back to our physical selves, we gain a sense of control.
We walk because we choose to, not because we are being forced. We talk because we choose to, not because we feel compelled.
In philosophy people ponder the concept of free will.
As one’s mindfulness and concentration become stronger, they will be able to experience more and more freedom.