Dealing with negative self-image
In the referenced article, Isa Acebal emphasizes the significance of acknowledging and accepting our internal critic, which can be a common challenge for many individuals dealing with negative self-image.
She highlights that while it might be simple to evade negativity from others, it is impossible to completely escape self-criticism.
Through practical advice and profound reflections, Isa guides practitioners through the intricacies of self-acceptance, urging them to become their own best friend.
In a world saturated with messages of self-improvement and comparison, Isa reminds us that genuine self-love is the foundation of true happiness and well-being.
From setting boundaries to practicing radical self-acceptance, each step on this journey is an act of self-compassion and courage.
Here are the 12 points outlined in the talk:
- Learn to set boundaries
- Be honest
- Stop comparing yourself
- Try analytical meditation
- Keep a gratitude journal
- Practice radical self-acceptance
- Adopt a growth mindset
- Surround yourself with loving people
- Help others
- Practice affirmations
- Take care of your body
- Spend time in nature
