Thubten Norbu Ling - Santa Fe

Express Meditation with Ven Katy – Chenrezig Practice

During this on Practice, Venerable leads practitioners through a comprehensive meditation journey aimed at cultivating and interconnectedness.

Beginning with finding a comfortable seated position and aligning the , Katy emphasizes creating for meditation during stressful .

The practice progresses through various stages, including focusing on the breath, observing sounds, and recognizing without .

Participants are then guided to visualize themselves on the bank of a river, acknowledging the equality and for in all beings.

The meditation deepens with the development of equanimity and compassion towards all, including those who may cause irritation or .

Central to the practice is visualizing the embodiment of compassion, Chenrezig, and merging one’s with it.


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