Express Meditation with Ven Katy – Chenrezig Practice
During this Meditation on Chenrezig Practice, Venerable Katy Cole leads practitioners through a comprehensive meditation journey aimed at cultivating compassion and interconnectedness.
Beginning with finding a comfortable seated position and aligning the body, Katy emphasizes creating space for meditation during stressful times.
The practice progresses through various stages, including focusing on the breath, observing sounds, and recognizing thoughts without attachment.
Participants are then guided to visualize themselves on the bank of a river, acknowledging the equality and desire for happiness in all beings.
The meditation deepens with the development of equanimity and compassion towards all, including those who may cause irritation or anger.
Central to the practice is visualizing the embodiment of compassion, Chenrezig, and merging one’s consciousness with it.
