In this conversation Jo Confino and Brother Chân Pháp Hữu explored themes of freedom, mindfulness, and vulnerability from a Buddhist perspective.
They emphasized that true freedom is an internal state achieved through continuous mindfulness practice rather than an external condition. Mindfulness helps individuals recognize and cultivate inner freedom and happiness.
Brother Chân Pháp Hữu highlighted the importance of vulnerability, presenting it as a strength that fosters genuine connections and personal growth. He shared personal stories illustrating how vulnerability and mindfulness can transform suffering into compassion and freedom. Daily practices such as meditation were advocated as essential tools for nurturing inner happiness and freedom.
The concept of Engaged Buddhism, which integrates mindfulness into everyday activities, was also discussed. Brother Chân Pháp Hữu noted that simple acts, like making tea or smiling, can be profound practices of freedom and mindfulness. He stressed the significance of gratitude and interbeing—the understanding that all beings are interconnected—in the teachings of Plum Village. This perspective encourages a deep appreciation for life and a commitment to care for and protect the Earth.
The session concluded with reflections on the role of presence in healing pain. Brother Chân Pháp Hữu emphasized that the ability to be present for oneself and others is a powerful tool for holding and transforming suffering. The live recording closed with a guided meditation, encouraging listeners to return to themselves and embrace the present moment.
