Maintaining serenity during practice while remaining engaged
During a meditation Q&A Pomnyun Sunim addressed the challenge of maintaining serenity during practice while remaining engaged with life’s outcomes.
Pomnyun elucidates that cherishing serenity doesn’t entail indifference but rather involves accepting both positive and negative results with equanimity.
He draws a clear distinction between altruistic actions, such as serving others’ needs through charity, and personal desires, advocating for an attitude of non-attachment.
Pomnyun emphasizes the natural ebb and flow of emotions, advising practitioners to approach positive outcomes with serenity and to investigate negative outcomes for potential silver linings.
He reminds viewers that not all outcomes are permanent, urging them not to despair over immediate results.
Additionally, Pomnyun encourages practitioners to view meditation as a journey of self-discovery rather than fixating on specific goals.
By maintaining a light and smiling attitude towards practice, individuals can cultivate inner peace while remaining caring and compassionate towards themselves and others.
He advocates for a detached perspective, allowing practitioners to observe thoughts and emotions without judgment, thus fostering a deeper sense of inner calm and contentment.
