Robina Courtin on integrating mindfulness into speech
In this meditation Robina Courtin offers insights into the significance of controlling body and speech, rooted in Buddhist teachings.
Robina emphasizes the often-overlooked practice of controlling body and speech, highlighting its role in preventing suffering caused by harming others and generating negative karma.
Through the Vadana system, she explores the connection between mind, speech, and subtle body energy, guiding viewers through Sanskrit recitations to purify the mind and winds.
The meditation session includes visualizations aimed at anchoring the mind, purifying the body and mind, and enhancing the power of speech.
Robina stresses the importance of powerful speech, encouraging practitioners to imagine their speech as indestructible pink nectar.
By purifying speech and cultivating positive qualities, such as wisdom and compassion, practitioners can benefit themselves and others.
