Shedding identities during a retreat and the subsequent feeling
In this talk venerable Thubten Jigme reflects on the profound experience of shedding identities during a retreat and the subsequent challenge of reintegrating into daily life and its associated roles.
She observes that during retreat, the mind becomes deeply absorbed in practice, allowing for a heightened state of consciousness.
However, upon returning to the complexities of everyday existence, identities can feel burdensome and fixed due to attachment.
Thubten Jigme shares personal contemplations on the evolving nature of identities, particularly with age, highlighting the discrepancy between self-perception and actual capabilities.
Emphasizing the transient nature of identities, Thubten Jigme advocates for releasing attachment to find inner peace.
Furthermore, she encourages a shift in perspective towards focusing on what can be gained from change rather than dwelling on perceived losses.
Thubten Jigme advocates for cultivating a mindset of abundance rather than scarcity and stress the importance of practicing the Dharma both during formal meditation sessions and in everyday life.
By embracing acceptance and compassion towards oneself, she suggests that individuals can navigate the complexities of identity with greater ease, ultimately leading to the ability to benefit others more effectively.
