Long, arduous, leg numbing
meditation sessions are not the only way to meditate. Today, we present three one minute meditations from three different Masters, including accomplished
Buddhist Monk Thich Nhat Hanh,
Tibetan Buddhist Lama Anam Thubten
Rinpoche, and health guru Andrew Weil, M.D. All recommend a practice including short meditations that are available to those even on the busiest schedule.
Anam Thubten Rinpoche
Anam Thubten Rinpoche recommends a meditation practice that anyone can do, anytime. Simply .