About Breathworks Foundation

The Breathworks Foundation is a registered charity in the United Kingdom that aims to broaden access to mindfulness and compassion training. It provides bursaries enabling people in financial hardship to access the programs of Breathworks CIC, develops partnerships with charities and community groups to expand the delivery of mindfulness training, and initiates research projects investigating the efficacy of Breathworks programs. It was founded by Vidyamala Burch and is advised by a group of academic experts.
A thangka of Buddha surrounded by 100 monks - Midjourney

The Mindfulness Movement – Rooted in the core practice of the Buddha

6
Sep
2022
Culture, Dharma, Meditation
is gaining a growing popularity as a practice in daily life, apart from Buddhist insight and its application in clinical psychology. Definition of the Movement In this context mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance"—attention to thoughts and feelings without judging whether they are right or wrong. Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its .
Read More

Meditation Practices – To train the attention of mind & teach compassion

19
Aug
2022
Meditation
can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .
Read More