About Ekagrata

Ekāgratā is intent pursuit of one object, close and undisturbed attention. Yoga emphasises regular practice (Abhyasa) meditation and self-imposed discipline to acquire ekagrata.

Meditation Practices – To train the attention of mind & teach compassion

19

Aug

2022

Meditation

Rigveda (padapatha) manuscript in Devanagari, early 19th century

Glossary of Sanskrit words & phrases

6

Aug

2017

Dharma, Hinduism