About YYoga

YYOGA is a yoga, fitness, and wellness company based in Vancouver, British Columbia. It is the largest corporately-owned yoga company in Canada. Terry McBride and Lara Kozan co-founded the company in 2007. McBride is the YYoga's CEO.

A Complete Guide to Prenatal Yoga

Nov

2020

Yoga Samiksha

Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .

Kneeling Asana Parighasana – Gate Pose

Oct

2020

Yoga Samiksha

Parighasana is known as Gate Pose. Gate Pose is a kneeling asana in modern yoga as exercise. Parighasana is one of the simplest yoga postures for beginners to start with. The name is derived from the Sanskrit Parigha, referring to the bar that closes a gate, and asana, meaning "posture." It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity. History of Gate Pose The asana is not known before the .

Five Elements of Human Body

Oct

2020

Chakras, Yoga Shila

The Universe is made up of five elements, Earth, Water Fire, Air, and Space. In the same way, a human body is also made up of these five elements called panchamahabhuta. The knowledge of these five elements is an essential pre-requisite for someone advancing in Yoga practice. Whether we know it or not, all yoga practices work on the five elements. The foundation of yoga therapy and of Ayurveda is also a knowledge of these elements (tattwas). Ayurveda uses these elements to .

How singing bowls are made in Nepal?

Oct

2020

Handicrafts Pratima

For many centuries, sound and music are used as a tool that helps to promote healing and meditation. The singing bowl is one of the primary instruments for this purpose created by mankind. These are religious and spiritual bowls made from metals when hit creates thoughtful and heavenly sound. This sound repeats as if the universe is demonstrating upon one’s beautiful soul. Singing bowl - Sound Healing Singing Bowl is additionally referred to as one among .

Health at Your Fingertips – Mudras

Oct

2020

Yoga Shila

A mudra is used in yoga, Buddhism, Hinduism, and Jainism as a sacred and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as prana during yoga and meditation practice. The term translates as "gesture,"' "mark" or "seal" that is derived from Sanskrit. Although they have been around for thousands of years and have appeared in various religions and cultures, including Christianity, Egyptian .

The Balancing Asana – Vrikshasana

Oct

2020

Yoga Samiksha

Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga and remains popular in modern yoga as exercise. Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the Sanskrit vrikhsa means "tree," and asana means"pose."This asana requires the practitioner to stand on one leg with the other leg bent so the footrests on .

Gayatri Mantra – The Mother of All Vedas

Oct

2020

Hinduism, Mantras Shila

Gayatri Mantra also called Maha Mantra, which is Great Mantra. The significance of the Gayatri Mantra is that - the 24 letters in the Gayatri Mantra corresponds to the 24 vertebrae of the spine. The backbone is what provides support and stability to our body. Similarly, the Gayatri Mantra brings stability to our intellect. Also, these 24 letters are often believed to be a sign of twenty-four powers and abilities. This is why the sages .

Setu Bandha Sarvangasana – Bridge Pose

Oct

2020

Yoga Samiksha

Setu Bandha Sarvangasana is a Shoulder-supported bridge or simply Bridge also called Setu Bandhasana. Setu Bandha Sarvangasana is an inverted back-bending asana in hatha yoga and modern yoga as exercise. Setu bandha Sarvangasana is one of the basic backbends poses that prepare one for advanced backbend versions. The term is derived from the Sanskrit Setu, meaning "bridge," bandha, meaning "lock," Sarva, meaning "all," Anga, meaning, "limb," and asana meaning "pose." History Of Setu Bandha Sarvangasana The pose .

Yogic Practice: Surya Namaskar

Oct

2020

Yoga Shila

Surya means Sun in Sanskrit literature, and the term Namaskara signifies salutation. Thousands of years ago, a great sage Patanjali his fellow disciples created these unique postural and breathing protocols on the Indian subcontinent. They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good health, mental, and physical harmony. The life on the Earth is only possible through the energy from the Sun. Ancient .

Top 50 Books of His Holiness 14th Dalai Lama

Oct

2020

Dharma, Vajrayāna sadiksha

The Dalai Lamas are believed to be an exemplification of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion, and therefore the defender of Tibet. Bodhisattvas are realized beings inspired by a wish to achieve Buddhahood for the advantage of all sentient beings, who have vowed to be reborn within the world to assist humanity. His Holiness the Dalai Lama is widely known as Buddhism’s preeminent spiritual master and teacher, embodying the very best aspirations of this .