In this guided meditation Miffi Maxmillion guides practitioners through a structured process designed to release negative emotions and promote inner peace.
Maxmillion begins by advising participants to straighten their spine, creating a strong and supportive posture, relax their body, and take deep breaths to prepare for the meditation.
The meditation involves a specific breathing technique.
Initially, practitioners are instructed to imagine exhaling negative emotions and impurities through the left nostril while inhaling radiant light and wisdom through the right. This cycle is repeated three times.
Next, the nostrils are switched: exhaling negativity through the right and inhaling light through the left, also for three rounds.
The final three rounds involve exhaling through both nostrils to release even the subtlest negative states of mind, and inhaling radiant wisdom light through both nostrils.
This practice aims to cleanse inner toxicity, fostering relaxation and inner peace. Around the midpoint of the video, Maxmillion emphasizes achieving a state of radiance and clarity.
By breathing in this radiance, practitioners clear their minds and energize their bodies.
Maxmillion also suggests reciting the four immeasurables, wishes for all beings to be happy, free from suffering, always connected to happiness, and abiding in equanimity, to cultivate a state of compassion and clarity that benefits both the practitioner and others.
