Celebrating mindfulness day with leading meditation teachers
Vidyamala Burch, Brother Ngộ “Freedom” Không, Shauna Shapiro, and Shamash Alidina, all mindfulness instructors, provide responses to inquiries related to how mindfulness can enhance one’s overall health.
For this year’s Mindfulness Day, we are exploring the concept of well-being in relation to mindfulness. We will be reflecting on how this ancient practice can help us tackle the various issues that we face today.
Taking a moment to pause, we will delve into the depths of mindfulness and its positive effects on our overall well-being.
We are not alone in this endeavor; we have sought the counsel and expertise of three prominent figures in the area of mindfulness.
Each has their own individual experience, point of view, and useful advice to offer this invaluable dialogue.
