Sensei Dhara Kowal about Working with Pain
In a workshop facilitated Sensei Dhara Kowal delved into the concept of working with physical pain rather than attempting to eradicate it, setting the stage for a transformative discussion.
Sensei Kowal illuminated the inevitability of pain in our lives, framing it as a vital aspect of our body’s protective mechanism.
Using relatable examples like touching a hot stove or undergoing surgery, she underscored the immediate response of our nervous system and the role of pain in signaling potential harm.
Distinguishing between acute and chronic pain, Sensei Kowal introduced the metaphor of the “first arrow” representing the initial experience of pain and the “second arrow” embodying our mental and emotional reactions to it.
Through personal anecdotes and Buddhist principles, she emphasized the detrimental impact of clinging to negative thoughts and emotions surrounding pain, highlighting it as the root cause of human suffering.
Sensei Kowal guided participants towards a profound shift in perspective, advocating for acceptance and relaxation in the face of pain rather than resistance.
Drawing upon stoic philosophy and Zen teachings, she encouraged individuals to transcend pain by embracing it fully, without judgment or aversion.
Practical strategies for managing pain during meditation were shared, including adjusting posture and cultivating a relaxed mind-body connection.
Emphasizing the importance of dedication and perseverance in Zen practice, Sensei Kowal likened the journey to transforming “rock into gold” through disciplined effort.
Throughout the workshop, Sensei Kowal fostered a supportive environment for participants to explore their relationship with pain and cultivate resilience.
By reframing pain as an inherent aspect of existence and an opportunity for growth, she empowered attendees to embrace life’s challenges with grace and wisdom.
