About Insight Meditation

Insight meditation offers teachings and practices in mindfulness and insight meditation (vipassana). Suitable for everybody.
Insight Meditation Society - US

Shelly Chigier’s Journey in Ecodharma Philanthropy

17
May
2024
Insight Meditation Center

Everything is Practice – A Guide to Insight Meditation Retreats with Gil Fronsdal

5
Mar
2024
The Buddho Foundation

Sexuality in Buddhism when passion override compassion

1
Feb
2024
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What is Insight Meditation?

20
Mar
2018
Meditation
emerged over 2,500 years ago in Northern India. Historians, scholars, and various Buddhist sects debate the actual year of the Buddha’s birth; it may have been as early as 644 BCE or as late as 540 BCE (although some point to other, later dates for his lifetime). However, it is relatively certain that he was born Prince , the son of Suddhodana, of the tribe, in what is now Nepal. .
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Samyama. Combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) & Samādhi (union). A tool to receive deeper knowledge of qualities of the object. It is a term summarizing the "catch-all" process of psychological absorption in the object of meditation. For Patanjali, Pratyahara is the preceding stage to practicing and developing Samyama, the “spiritually unevolved” should spend time understanding Ashtanga yoga.

Questions & answers about meditation for beginners

19
Mar
2018
Meditation
can be an effective form of stress reduction and has the potential to improve of life and decrease care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the is neutralized without reducing and effectiveness. When did meditation start? Traditionally, the practice of meditation has been used in most Asian countries, but all over the world have used it for various reasons. .
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Avalokiteshvara Thangka Painting

Samatha as a preparatory stage for Vipassanā

14
Oct
2023
Meditation
is commonly seen as a foundational practice, serving as a preparatory step for more advanced of , including Vipassanā. It plays a crucial role in calming the and reducing distractions, making it easier for practitioners to progress in their spiritual journey. Vipassanā, on the other hand, is considered an advanced practice that directly addresses the insight and components of the . It is often undertaken after a foundation in .
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Way to Heaven – meaning and symbolism

15
Apr
2019
Art, Dharma, Meditation, Thangka
The way to Heaven is also known as a way to . Way to heaven gives deeply symbolic meaning and explanation of the path to . in way of heaven The way to heaven consists of different symbols which have different meanings. This of the development of mental tranquility is often painted on walls. This mnemonic diagram depicts the nine progressive stages of mental development, which are obtained through the six powers of .
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