About Insight Meditation

Insight meditation offers teachings and practices in mindfulness and insight meditation (vipassana). Suitable for everybody.

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Seattle Insight Meditation Society

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What is Insight Meditation?

20

Mar

2018

Meditation

Samyama. Combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) & Samādhi (union). A tool to receive deeper knowledge of qualities of the object. It is a term summarizing the "catch-all" process of psychological absorption in the object of meditation. For Patanjali, Pratyahara is the preceding stage to practicing and developing Samyama, the “spiritually unevolved” should spend time understanding Ashtanga yoga.

Questions & answers about meditation for beginners

19

Mar

2018

Meditation

Avalokiteshvara Thangka Painting

Samatha as a preparatory stage for Vipassanā

14

Oct

2023

Meditation

Way to Heaven – meaning and symbolism

15

Apr

2019

Art, Dharma, Meditation, Thangka