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About Insight Meditation

Insight meditation offers teachings and practices in mindfulness and insight meditation (vipassana). Suitable for everybody.

Tags related to Insight Meditation

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What is Insight Meditation?

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Meditation
Samyama. Combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) & Samādhi (union). A tool to receive deeper knowledge of qualities of the object. It is a term summarizing the "catch-all" process of psychological absorption in the object of meditation. For Patanjali, Pratyahara is the preceding stage to practicing and developing Samyama, the “spiritually unevolved” should spend time understanding Ashtanga yoga.

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Meditation
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Founded in 2017 in Kathmandu, Nepal, by a diverse team of art enthusiasts, with a mission to share Himalayan handicrafts worldwide.

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