About Visuddhimagga

The Visuddhimagga, is the 'great treatise' on Buddhist practice and Theravāda Abhidhamma written by Buddhaghosa approximately in the 5th Century in Sri Lanka. It is a manual condensing and systematizing the 5th century understanding and interpretation of the Buddhist path as maintained by the elders of the Mahavihara Monastery in Anuradhapura, Sri Lanka.

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The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

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