In this talk Sister Dang Nghiem addresses the multifaceted challenges faced by adolescents and young adults.
She discusses the physical changes during adolescence that can lead to feelings of awkwardness and emotional turbulence, often exacerbated by the pandemic’s isolation.
Sister Dang Nghiem offers practical advice for managing stress related to family dynamics and faith, emphasizing mindfulness practices like deep breathing and meditation.
She introduces the concept of the “eye of the storm” as a metaphor for finding inner calm amidst chaos.
The conversation also explores neuroplasticity, encouraging positive affirmations to strengthen self-love and confidence.
Sister Dang Nghiem stresses the importance of recognizing one’s intrinsic value, using self-gratitude and self-compassion to overcome negative thoughts.
She highlights the role of mindfulness in untangling internal “knots” of self-doubt and encourages teens to embrace self-care and self-appreciation.
The discussion concludes with a call to acknowledge one’s worth and find peace within, advocating for a self-fulfilling prophecy of positivity and resilience.
