In this session Thubten Jigme Bhikshuni focuses on utilizing compassion as a remedy for low self-esteem.
She begins with a breathing meditation to promote comfort and relaxation, emphasizing mindfulness and compassion as antidotes to a critical mind.
The session progresses into guided breath-focused meditation to enhance concentration.
Thubten Jigme then underscores the transformative power of compassion in fostering a positive self-relationship and recommends various practices, including self-kindness and empathy.
The session explores analytical meditation to replace judgment with compassion, encouraging a shift from low self-esteem to self-acceptance.
She also highlights the importance of maintaining a compassionate attitude, linking it to improved self-esteem and overall well-being.
Practical visualization exercises are introduced to reinforce the development of compassion towards oneself and others.
Thubten Jigme concludes by dedicating the meditation’s merit to future suffering beings, stressing the interconnectedness of individuals and advocating for daily acts of compassion.
