Category Chakras
Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism and Buddhism.
Early Sanskrit texts speak of them both as meditative visualizations combining flowers and mantras and as physical entities in the body.
Within Kundalini yoga, the techniques of breathing exercises, visualizations, mudras, bandhas, kriyas, and mantras are focused on manipulating the flow of subtle energy through chakras.
