Living virtuously amidst busy lives with Geshe Tenzin Zopa

In this session Geshe Tenzin Zopa talks about daily practices for living virtuously amidst busy lives.

Geshe Tenzin Zopa introduces three practitioner lifestyles, emphasizing setting aside time for virtue accumulation and purification.

The session covers practices like refuge prayers, purification, visualization meditation, and integrating mindfulness into daily activities.

Retreat practices like Mandala Retreat are also discussed, highlighting the importance of protecting the mind from dualistic thoughts.

Overall, the session encourages making daily life meaningful through virtuous practice, regardless of time constraints.

References

• Be Your Own Therapist with Geshe Tenzin Zopa (Session 4)