The holistic nature of Vipassana with Dzongsar Khyentse Rinpoche
In this guided meditation Dzongsar Jamyang Khyentse Rinpoche offers a profound exploration of Vipassana meditation, guided by Rinpoche’s insightful teachings.
Emphasizing that Vipassana extends beyond mere silence, Khyentse Norbu invites listeners to observe their entire body, from gross to subtle aspects.
Through a series of meditation sessions, he encourages mindfulness of breath, body sensations, and thoughts, fostering self-awareness and inner peace.
Khyentse’s guidance underscores the importance of maintaining a stable posture and non-judgmental attitude towards one’s experiences.
He elucidates the significance of focusing on the breath, elucidating its connection to body, feelings, and mind.
Khyentse Norbu’s teachings emphasize the holistic nature of Vipassana, encouraging practitioners to cultivate patience and persistence in their practice.
This transformative journey into mindfulness offers profound insights into the interconnectedness of reality and the path to inner liberation.
https://www.youtube.com/watch?v=QqIYfbFYqRY
