The power of practicing upright posture and its impact on spiritual well-being
In this talk Venerable Thubten Monlam shares a introspective journey rooted in her ordination in Taiwan.
Through reflections and anecdotes, Thubten Monlam articulates the transformative power of practicing upright posture and its impact on physical and spiritual well-being.
Drawing from her experiences, Thubten Monlam intricately weaves together the teachings of Buddhism with personal narratives, highlighting the correlation between ethical conduct, concentration, and wisdom.
She emphasizes how techniques like “walking like the wind” and “standing like a pine tree” not only led to physical growth but also enhanced her spiritual practice, fostering a deeper connection to the Dharma.
Furthermore, Thubten Monlam underscores the significance of mindful communication and the cultivation of virtues in fostering meaningful connections and Dharma-related conversations.
She shares her struggles with judgmental thoughts and the journey towards recognizing and appreciating the kindness in others.
Throughout the discourse, Thubten Monlam expresses gratitude for life’s experiences, including challenges like scoliosis, which served as catalysts for exploration and growth in meditation and Buddhism.
