Traditional Buddhist meditation tunes out external distractions
A new study published in the International Journal of Psychophysiology has revealed that engaging in traditional Buddhist meditation techniques is linked to a decreased focus on external stimuli. This finding is in line with Buddhist teachings, which promote the idea of gradually transitioning away from sensory-oriented states of awareness associated with the five senses.
A team of researchers recently conducted a study to explore how Buddhist meditation techniques affect the brain. The study found that these practices can lead to improved mental health, increased concentration, and reduced stress levels. It also revealed that meditation can help a person become more mindful and focused on the present moment, allowing them to achieve a state of calm.
References
- Traditional Buddhist meditations reduce mismatch negativity in experienced monk- practitioners
- Neuroimaging study shows traditional Buddhist meditation tunes out external distractions
