In this talk, Ajahn Brahmali explores various aspects of Buddhist teachings and meditation practices at Jhana Grove Retreat Centre in Serpentine, Western Australia.
He begins by discussing the relationship between meditation, mindfulness, and the gradual disappearance of the five hindrances, sensual desire, ill will, sloth and torpor, restlessness and remorse, and doubt.
Ajahn Brahmali explains that as mindfulness strengthens, these hindrances weaken, evidenced by increased joy and presence of mind.
He explains that a cultivated intellect, devoid of the influence of the five senses and obstacles, results in a deep feeling of freedom.
Ajahn Brahmali addresses the concept of Letting Go, stressing the importance of understanding impermanence and the futility of trying to control uncontrollable aspects of life.
He reflects on the wisdom of the Buddha’s teaching that the world is like hot coals, advising detachment to avoid suffering.
He also discusses the significance of intentions and how they shape experiences, urging practitioners to focus on the breath as an anchor during meditation.
He encourages embracing flaws, doing one’s best, and practicing self-compassion.
Ajahn Brahmali suggests practical ways to enhance meditation at home, such as finding quiet times and creating a personal retreat space.
Ajahn Brahmali emphasizes the importance of maintaining a peaceful mind and how joy naturally arises from mindfulness.
He discusses the concept of non-interest towards the world, adjusting to retreat routines, and the role of self-compassion in practice.
The session blends practical advice with philosophical insights, guiding practitioners toward deeper mindfulness and inner peace.
