In this talk Upasika Viveka, an advanced Dharma practitioner and disciple of Ajahn Brahm, shares profound insights on preparing for a peaceful and content death.
Drawing from personal experiences and reflections, she highlights the transformative impact of practicing Dharma on facing death with equanimity.
Upasika Viveka emphasizes the importance of acknowledging death as a natural part of life and reducing fear surrounding it.
Through ethical conduct and mental peace, she advocates for a positive approach to death preparation, citing the contrasting experiences of her friend and mother.
She guides practitioners through relaxation exercises, fostering gratitude and stress relief encouraging self-reflection and cherishing happy memories while letting go of regrets.
Her teachings underscore the significance of preparation for a good death and its ripple effects on those left behind. Through her compassionate guidance, Upasika Viveka offers a beacon of hope amidst the inevitability of mortality, inspiring practitioners to embrace life’s impermanence with courage and grace.
