About Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga can increase flexibility and can lessen chronic pain, lower blood pressure, reduce insomnia, and help you cope with the effects of stress.
Yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga can increase flexibility and can lessen chronic pain, lower blood pressure, reduce insomnia, and help you cope with the effects of stress.
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