TOP 6 articles about Yoga mat

About Yoga mat

are specially fabricated mats used as an aid during the practice of to prevent hands and feet slipping during practice. They are also commonly known as non-slip mats, non-skid mats or sticky mats.

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Benefits of Vajroli Mudra

Vajroli Mudra

What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back .

Yogic Practice: Surya Namaskar

means in literature, and the term signifies salutation. Thousands of years ago, a great sage his fellow disciples created these unique postural and breathing protocols on the . They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good , mental, and physical harmony. The life on the is only possible through the energy from the Sun. .
What is Yin Yoga?

All you need to know about Yin Yoga – Origin, History, Benefits and Steps

is a slow-paced style of as exercise which is incorporating principles of Chinese with that are held for longer periods of than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the known as .
Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning “,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong .

Mandala Home Decor

Home Decors are the home decorative products that are evolved with the concept of the . In the present context, everyone likes the idea of mandala including the child, adult, and the elderly people. The concept of mandalas is used in the different field. The some of the most used concept mandala are listed below: Mandala curtain Mandala wall hanging  Mandala wall painting Mandala beach mat or Mandala  Stencil Mandala Floor Pillow Covers .

What are the different forms of mandala that exists?

are believed to help us in different ways from focus, to enhancing our . can be found in varieties of the form including, , , , prints, necklaces and many more. Mandala paintings are believed to be originated from the and Tibetian Region. They are painted mostly by residing in the and . These paintings are believed to be a great aid for . .