Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back .
Surya means Sun in Sanskrit literature, and the term Namaskara signifies salutation. Thousands of years ago, a great sage Patanjali his fellow disciples created these unique postural and breathing protocols on the Indian subcontinent. They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good health, mental, and physical harmony. The life on the Earth is only possible through the energy from the Sun. .
Yin Yoga is a slow-paced style of yoga as exercise which is incorporating principles of traditional Chinese medicine with asanas that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as .
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha yoga is a branch of yoga. In India, hatha yoga is associated with popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath. Almost all Hatha yogic texts belong .
Mandala Home Decors are the home decorative products that are evolved with the concept of the mandala. In the present context, everyone likes the idea of mandala including the child, adult, and the elderly people. The concept of mandalas is used in the different field. The some of the most used concept mandala are listed below: Mandala curtain Mandala wall hanging Mandala wall painting Mandala beach mat or yoga mat Mandala Stencil Mandala Floor Pillow Covers .
Mandalas are believed to help us in different ways from focus, concentration to enhancing our spiritual growth. Mandalas can be found in varieties of the form including, paper paintings, canvas, tapestry, prints, necklaces and many more. Mandala paintings Mandala paintings are believed to be originated from the Himalayan and Tibetian Region. They are painted mostly by monks residing in the monastery and temples. These paintings are believed to be a great aid for meditation. .