Jeff Highfill on contemplating the Pretas – Lower realm beings
In this guided meditation Jeff Highfill delves into the contemplation of the Pretas, beings in Buddhism’s lower realms enduring profound suffering.
Preta, also known as hungry ghost, is a being depicted in Hinduism, Buddhism, Taoism, and Chinese folk religion.
Originating from Indian religions and later adopted into East Asian beliefs through Buddhism, Pretas suffer extreme hunger and thirst.
They result from negative karma and require rituals for reincarnation, appearing prominently in various Asian cultures.
Jeff acknowledges the challenge some may face in connecting with this concept, attributing it to possible purification of associated karma.
He leads a meditation session, urging participants to utilize their time effectively and contemplate Pretas’ suffering as motivation for inner purification.
The meditation entails assuming a comfortable position, focusing on breath, and setting the intention to develop the mind and aid the Pretas.
Descriptions of the Pretas’ harsh existence, driven by intense desire and frustration, underscore the importance of compassion and purification practices.
Jeff emphasizes dedicating merit to the Pretas, ensuring it persists until their suffering ceases.
