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What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back .
What is Anusara Yoga?

Modern Hatha yoga – Anusara yoga

is a modern school of founded by John Friend who is known as an American . In , Anu means “with” and Sara means “flow.” Therefore, Anusara may be translated as “flowing with grace” or “ state.” Anusara is rooted in a non-dual that we are all inherently good. It draws from this that life is a that we are invited to remember and celebrate in .
Root Chakra Mandala

Root Chakra – Primary energy storage

The is also called in which is primary energy . It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root is located on the ? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for .

The 7 Chakras and the Healing Power within us

The is a word meaning wheel or a . It is the center of the energy, the focal point from where energy flows. It is believed to be the life force or that constantly moves inside us. History The earliest appearance of the Chakra is found in Vedic literature, in the scripture. Not to get confused with energy centers, it first appeared as Chakravartin or the who “turns the .