Two essential types of meditation with Robina Courtin

In this presentation, Venerable challenges the idea that is solely focused on calming the .

She delineates two essential types of meditation: , which hones the mind, and , which acquaints one with reality and virtue.

Emphasizing the importance of physical posture and preparation, Robina highlights and balance as prerequisites for effective meditation.

Guiding practitioners through a transformative meditation practice, Robina addresses the conversion of , like , into positivity.

Utilizing visualization and breathing , she advocates for cultivating a clear and mind.

Robina explores the idea of equinity and explains how it contributes to the cultivation of , a deep sense of and loving-.

She the boundaries of and compassion, which are based on , and instead promotes equanimity as a deep acknowledgment of all beings’ mutual wish for and relief from .

Finally, Robina underscores the importance of cultivating love and compassion for all sentient beings through meditation.

By employing the four immeasurable of loving-kindness, she guides practitioners towards a profound sense of compassion and equanimity.

Comments

  1. Concentration meditation involves focusing the mind on a single point of attention, such as the breath, a mantra, or an object. This practice aims to cultivate mental clarity, stability, and focus.

    Research studies have demonstrated the benefits of concentration meditation on cognitive functions, including improvements in attention, working memory, and cognitive flexibility.

    Familiarization meditation, also known as insight or mindfulness meditation, involves developing awareness of one’s thoughts, emotions, and bodily sensations without judgment.

    This practice aims to deepen understanding of the nature of reality and cultivate virtues such as compassion and equanimity.

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