A mudra is used in yoga, Buddhism, Hinduism, and Jainism as a sacred and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as prana during yoga and meditation practice. The term translates as “gesture,”‘ “mark” or “seal” that is derived from Sanskrit. Although they have been around for thousands of years and have appeared in various religions and cultures, including Christianity, .
Nepal, a place of eternal beauty, is a land of colorful cultures, ancienthistory and people, traditionalarts, and picturesque scenery. It is popularly known as the highest mountain peak of the world, Mount Everest. Historically, Nepal has been a kingdom centered in the Kathmandu Valley for more than 1,500 years. During most of that period, the Kathmandu Valley has been Nepal’s political, economic, and cultural hub and was once a sanctuary for waves .
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. When did meditation start? Traditionally, the practice of meditation has been used in most Asian countries, but cultures all over the world have used it for .