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Health at Your Fingertips – Mudras

A is used in , , , and as a and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as during yoga and practice. The term translates as "gesture,"' "mark" or "seal" that is derived from . Although they have been around for thousands of years and have appeared in various and , including , Egyptian .

Nepal Religion and Culture

, a place of eternal beauty, is a land of colorful , and people, , and picturesque scenery. It is popularly known as the highest mountain peak of the world, . Historically, Nepal has been a kingdom centered in the Valley for more than 1,500 years. During most of that period, the Kathmandu Valley has been Nepal's political, economic, and cultural hub and was once a sanctuary for waves of .

Buddhist Ritual Items and Symbols

is one of the most established world that has ever seen. Over the great expanse of , it has quietly established its own set of symbolisms – that are as old as time itself. This is only but with all the religions of the civilized world. And as such, many of these are considered recognizable icons of and . The more prominent symbols .
Samyama. Combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) & Samādhi (union). A tool to receive deeper knowledge of qualities of the object. It is a term summarizing the "catch-all" process of psychological absorption in the object of meditation. For Patanjali, Pratyahara is the preceding stage to practicing and developing Samyama, the “spiritually unevolved” should spend time understanding Ashtanga yoga.

Questions & answers about meditation for beginners

can be an effective form of stress reduction and has the potential to improve of life and decrease care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the is neutralized without reducing and effectiveness. When did meditation start? Traditionally, the practice of meditation has been used in most Asian countries, but all over the world have used it for various reasons. .