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Health at Your Fingertips – Mudras

A is used in , , , and Jainism as a and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as during and practice. The term translates as “gesture,”‘ “mark” or “seal” that is derived from . Although they have been around for thousands of years and have appeared in various and , including , .

Nepal Religion and Culture

, a place of eternal beauty, is a land of colorful , and people, , and picturesque scenery. It is popularly known as the highest mountain peak of the world, . Historically, Nepal has been a kingdom centered in the Valley for more than 1,500 years. During most of that period, the Kathmandu Valley has been Nepal’s political, economic, and cultural hub and was once a sanctuary for waves .

Buddhist Ritual Items and Symbols

is one of the most established world that has ever seen. Over the great expanse of , it has quietly established its own set of symbolisms – that are as old as time itself. This is only but with all the religions of the civilized world. And as such, many of these are considered recognizable icons of and . The more prominent symbols .

All about Meditation

can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing and effectiveness. When did meditation start? Traditionally, the practice of meditation has been used in most Asian countries, but cultures all over the world have used it for .