Nepal, a place of eternal beauty, is a land of colorful cultures, ancienthistory and people, traditionalarts, and picturesque scenery. It is popularly known as the highest mountain peak of the world, Mount Everest. Historically, Nepal has been a kingdom centered in the Kathmandu Valley for more than 1,500 years. During most of that period, the Kathmandu Valley has been Nepal’s political, economic, and cultural hub and was once a sanctuary for waves .
Buddhism is one of the most established world religions that history has ever seen. Over the great expanse of time, it has quietly established its own set of symbolisms – symbols that are as old as time itself. This is only but natural with all the religions of the civilized world. And as such, many of these Buddhist religious symbols are considered recognizable icons of Buddhist Art and Tibetan Art. The more prominent symbols .
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. When did meditation start? Traditionally, the practice of meditation has been used in most Asian countries, but cultures all over the world have used it for .