About Mindfulness Hub Indonesia

The Mindfulness Hub's vision is to build a world where the practice of mindfulness is integrated in people's lives, as a fundamental way of life to achieve a better quality of life, in harmony with oneself, others and the environment.

A thangka of Buddha surrounded by 100 monks - Midjourney

The Mindfulness Movement – Rooted in the core practice of the Buddha

Sep

2022

Culture, Dharma, Meditation

Mindfulness is gaining a growing popularity as a practice in daily life, apart from Buddhist insight meditation and its application in clinical psychology. Definition of the Movement In this context mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance"—attention to thoughts and feelings without judging whether they are right or wrong. Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its .

Buddha in Dhyana, which in this context means: The meditative training stage on the path to Samadhi.

Buddhist Mindfulness – People, concepts & teachings

Jul

2022

Meditation

Mindfulness is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and .

Exploring the teachings of Buddhist Sutras through the 84000 project

Jul

2024

Literature, Mahāyāna, Sutras Himalayas Life

The 84000 project is a significant endeavor in making Buddhist sutras accessible through meticulous translation and scholarly annotation. Rooted in a deep academic approach, it offers invaluable insights into the diverse teachings of Buddhism, focusing on texts that span various traditions and themes essential to both novice practitioners and advanced scholars alike. Academic Rigor and Methodology One of the distinctive features of 84000 is its rigorous methodology in translation. Unlike many other projects, it places a strong .

Cultivating inner enlightenment potential through the Tathāgatagarbha

Oct

2023

Culture Himalayas Life

Within the realm of Buddhist philosophy, the teachings of the Buddha are not confined to esoteric doctrines and spiritual ideals but are, in fact, deeply rooted in profound insights into the nature of existence and the human condition. One such exploration is found in the Tathāgatagarbha sūtras and the teachings from the book "Samsara, Nirvana, and Buddha Nature" derived from it. This book stands as the third volume in The Library of Wisdom and .

Chinese Early Qing Dynasty "Water and Land Ritual" Painting, 17th Century

Buddhist Rituals – A captivating fusion of materiality and spirituality

Oct

2023

Culture Himalayas Life

Buddhist rituals have long been a subject of fascination and inquiry. They encompass a rich tapestry of practices, from meditation and chanting to offerings and ceremonies. Beyond their surface, these rituals are deeply intertwined with materiality, forming a complex and meaningful relationship that merits exploration. On the surface, Buddhism emphasizes detachment from the material world, yet its rituals employ material objects and sensory experiences to enhance the spiritual journey. This apparent contradiction is a central .

108 Verses Praising Great Compassion By Lama Lobsang Tayang

Aug

2023

Avalokiteśvara, Dharma, Vajrayāna sadiksha

This translation of 108 Verses Praising is of the renowned Mongolian Lama Lobsang Tayang's work. He was a highly esteemed interpreter of the Gelugpa tradition, and his writings cover a wide range of Tibetan literature, Tantra, logic and philosophy. About Lama Lobsang Tayang Geshe Lobsang Tayang was born in 1867 in the Gobi desert, was renowned for his vast knowledge of Buddhism. He was compared to the Indian pandit Ashvagosha, author of the “50 Verses .

Meditation Practices – To train the attention of mind & teach compassion

Aug

2022

Meditation

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .

Buddhist meditation – The path toward liberation

Jul

2022

Dharma, Meditation

Buddhists pursue meditation as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as: - asubha bhavana ("reflections on repulsiveness") - reflection on pratityasamutpada (dependent origination) - sati (mindfulness) and anussati (recollections), including anapanasati (breath meditation) - dhyana (developing an alert and luminous mind) - the Brahma-viharas (loving-kindness and compassion) These techniques aim to develop equanimity .

All about Applique Thangkas

Sep

2021

Art, Handicrafts sadiksha

Applique Thangkas is Known as göchen thangka in Tibet. The Huns of Central Asia were the first to use applique to decorate saddle blankets. It traveled eastward along the Silk Road, and Tibetans accepted it as a holy art form. Fabric thangkas were created in the 15th century utilizing an indigenous applique method. These thangkas, which are lavishly embroidered and appliqued, immediately became popular in Tibet. Because of its excellent quality materials, durability, suppleness, and potential .

Akshobhya and Shakyamuni Buddha Comparisons

Jul

2021

Bodhisattvas, Dharma, Mahāyāna, Symbols sadiksha

Shakyamuni Buddha and Akshobhya Buddha are both important figures in Buddhism. Both are considered to be enlightened Buddhas who have achieved enlightenment and are revered as teachers of the Dharma. The main similarity between Shakyamuni Buddha and Akshobhya Buddha is that they both represent the same core teachings of Buddhism. They both emphasize the importance of meditation, mindfulness, and compassion in achieving enlightenment. Upon initial inspection, Shakyamuni Buddha and Akshobhya Buddha may appear to be alike; .